Privacy & Disclaimer
Last updated: October 2026
Your information
When you fill out a form, I collect only what you type: your first name, your email, and anything you choose to share about your goals or what you'd like to talk about. I use it to send you what you asked for, reply to your request, and send occasional encouragement. I never sell or rent your information. It is stored and emailed using Google tools, and the site is hosted by a third-party host.
To stop getting emails, reply and say "unsubscribe." To see or delete your information, email leanintoyourpower@gmail.com. Please don't share sensitive medical or financial details in the forms. This site is for adults 18 and older.
Your wellbeing
The journal is for personal reflection, not a substitute for professional mental-health care. If you are struggling to function, feel overwhelmed by grief, or are concerned about your safety, please reach out for professional or crisis support. In the U.S., call or text 988. In an emergency, call 911.
Fitness content and consultations are general guidance, not medical advice. Talk with your doctor before starting a new exercise program, especially if you have an injury, are pregnant or postpartum, or have a health condition. You exercise at your own risk, so listen to your body and stop if something hurts.
The basics
Being a podcast guest or getting a consultation isn't guaranteed. The journal, photos, and text on this site are mine, so please use them for yourself only and don't copy or resell them. I can't promise any specific results. These terms are governed by Texas law, and I may update this page at any time.